Black Swan Body
 Long, Lean, and Chiseled Body Workout
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Black Swan Body


Bogumil Gizewski

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The Black Swan Body is a revolutionary new workout program developed by Bogumil Gizewski. This workout is inspired by the Russian method of ballet training, and is designed not only to slim and tone your body, but it will also reshape and lengthen your muscles giving you that very chiseled, long, and lean dancer’s body.