You might know Jillian Michaels from her TV show “The Biggest Loser” which shows in the US. She also is on the Australian version of the show. If you can’t get on the show you can try her 6 week workout which is available from amazon and is currently one of the worlds most popular workout videos.
The video focuses on six pack abs and this does not mean you want to do tons of situps. On the contrary her workouts take you through the best way to lose belly fat and get a washboard stomach. It might seem counter intuitive that this means less situps. Don’t take her word for it just check out the reviews on amazon. One review states that at six feet tall she went from size 22 to size 16. Keep in mind Marylin Monroe is a size 12 and a foot shorter. This workout won’t be easy. It will make you sweat. But the proof is in the pudding no pun intended. There are hundreds and hundreds of testimonials about people using this work out and losing a lot of weight. They all say it’s work but it works. If your a fan of Jillian this is a very inexpensive program currently priced under $10 on amazon. You will want to give it a try.
Mainly cardio focused on burning calories
Advanced some people might need to do strength training before trying this workout