How To Determine How Many Calories To Eat

Calories is the unit used in measuring the amount of heat energy gained or lost by a body. It also commonly used in quantifying the amount of fat gained or burned in people. By association, increase in the amount of calories burned by the body means that more weight is lost.

However, abruptly cutting off calorie intake by the body does not guarantee the loss of weight in a person. It is not also a recommended means of maintaining the ideal weight of a person who desires to lose weight. It may prove to be effective for some but in most cases, people just end up being hungrier and they eventually revert back to their old eating habits.

In order to lose more weight, there are some guidelines that people can try out for themselves.

  1. INCREASED PROTEIN CONSUMPTION DECREASES FOOD CRAVINGS AND PROMOTES CALORIE-BURN

Increasing protein consumption is the most effective way of burning more calories and losing more weight. Protein molecules have been shown to aid in the promotion of metabolic processes and reduction in appetite for food.

A lot of energy is also needed to metabolize protein so a high protein diet means that more calories will be burned in the body. Moreover, studies show association between increased protein intake and decreased calorie-rich food consumption in people.

  1. DENOUNCE SOFT DRINKS

Liquid sugar calories which include sodas, fruit juices, and chocolate milk should also be avoided because these drinks contain a lot of sugar. The type of calories that these beverages have are perceived differently by the brain as compared to solid calories.

Research shows that drinks that have high sugar content is related with increased risk of obesity.

Sugar alone, on the other hand, can have harmful effects on metabolism and is also associated with the development of a number of diseases.

  1. INCREASED WATER INTAKE CAN HELP IN WEIGHT LOSS

Increased water intake helps in burning more calories in the body. Also, drinking water before meals help in the reduction of appetite for food.

In addition to water, coffee and tea which contain caffeine are also effective in promoting metabolism in the body.

  1. START EXERCISING

Long-term calorie restriction can lead to reduction in metabolic rates as wells as muscle mass. Thus, it is suggested that muscle should be exercised to prevent further decrease in metabolic rate that is associated with calorie-restriction.

Aside from gym exercises, there are also workouts that can be done at home like push up, squats, sit-ups and many more. Cardio exercises like walking or jogging can also be helpful in maximizing the effects of such exercises.

  1. REDUCE CARBOHYDRATE CONSUMPTION

Less carbohydrate intake promotes loss of appetite. There are also studies that provide evidence regarding the relationship of weight loss with low-calorie diet. In addition, low-calorie diets have positive effects on people afflicted with diabetes and other types of metabolic diseases.