A lot of people struggle with losing their belly fat. With those fad diets and workouts that pop out from time to time, these people are having a hard time choosing the proper workout and diet plan for them. While recommending these steps in dealing with Belly Fat using exercise and fitness there is a new way to melt belly fat using something called 360 BODY SCULPTING. Basically this is a way to safely freeze fat using 20 minute sessions at medical spas in which the fat melts off literally. The cold temperature is safe for your body but it kills the fat and your body naturally removed it from your body.
However, before people can start losing any belly fat, it is necessary that they should first have a thorough understanding of what belly fat is in order to learn the proper ways of eliminating it.
1) BELLY FAT IS THE WORST KIND OF FAT
The presence of deep belly fat causes disturbance in the levels of proteins and hormones which can lead in the fluctuation of blood sugar levels, LDL cholesterol, blood pressure, and triglycerides. It also affects insulin resistance in the blood as well as the inflammatory actions of the body.
2) LOSING BELLY FAT DOES NOT DEPEND ON THE NUMBER OF CALORIES LOST ALONE
Studies show that carbohydrates obtained from refined grains is related to more fat loss than that is obtained from other kinds of whole grains and beans. It is recommended to take two meals with servings of refined grains partnered with lentils, chickpeas, or kidney beans.
3) THE CHOICE OF CONDIMENTS IS IMPORTANT TOO
Studies have shown that apple cider vinegar helps in burning more fat in obese people as compared to those who taken a placebo.
4)FORMATION OF BELLY FAT IS ASSOCIATED WITH PROLONGED SITTING
Sitting for longer duration promotes the development of belly fat. It is recommended that a person perform 3 hours of exercise like walking, jogging, and cycling each week. Moreover, such kind of exercises must be done at the right speed and not at a turtle’s pace.
5)DOING A LOT OF CRUNCHES IS NOT ENOUGH
Crunches are meant to strengthen and keep the muscles on the abdomen area. However, they are not really apt for burning fat. People should still employ aerobic exercise combined with their crunches in order to liberate the adipose tissues from their bellies.
6)DO NOT FORGET YOUR GREEN TEA
People who exercise and also drink tea as part of their dietary regimen lose more fat than those who do not. Most experts think that this is due to the actions brought about by catechins, the compound in green tea purported to aid in burning more calories and fats.
7)WATCH LESS TV
Watching TV promotes sitting and sitting promotes the formation of belly fat. Thus, it is recommended that people take some time off from watching their televisions.
8) MORE STRESS CAN MEAN MORE BELLY FAT
Increase in the stress felt by the body promotes the production of cortisol which in turn, is associated with increased cravings for foods that are high in calories. The best thing to do is to learn how to properly address the different kinds of stress and find out ways on how to be free of them.
9)WAISTLINE IS THE DETERMINING FACTOR IN THE DISAPPEARNCE OF BELLY FAT
Most people use the weighing scale in monitoring the amount of belly fat that they have lost. However, it is recommended to measure the decrease in a person’s waistline since body weight tends to fluctuate from time to time.
10)PEOPLE CAN EAT AND LOSE BELLY FAT SIMUTANEOUSLY
Studies show that people who consume more meals have smaller waists compared to those who only eat twice or thrice a day but in bigger servings. It must be remembered that food should be taken in smaller amounts if they are to be consumed at multiple servings. When preparing meals, it is suggested to refrain from using sugar, syrups, and trans fat and favor consuming whole grains, lean proteins, and fibers.